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keto diet myths

Keto Diet Myths:...

By Josh O'Leary   As the ketogenic diet continues its rise to fame, the bandwagon finds itself assailed by all manner of “experts” spouting wisdom they apparently managed to learn, understand, implement, test and then

Why You Hit...

By Josh O'LearyHumans are seriously impressive endurance machines. We can out-run horses, chase down gazelle and regularly complete 100 mile races. Most animals can’t keep up with us over long distances. Predatory cats are masters

This ONE Simple...

Author - Josh O'LearyHere’s a pretty basic concept that, for some reason, people struggle to wrap their heads around: Your brain is NOT separate from your body! This is a point that I keep trying reinforce to

Image of Man Meditating

Why You Need...

By Josh O'Leary Recently, I completed an online psychometric personality test created by clinical psychologist - and now controversial figure - Jordan Peterson and his colleagues. The test measures where you lie on a scale